Studies described and documented in the book The Ultimate Exercise for the New Millennium, proves regular rebounding can
Reduce your body fat
Firm your arms
Benefit the shape of your legs, hips and abdomen
Improve your balance
Stimulate your lymphatic system
Protect your joints
Strengthen your muscles and bones without the trauma of hitting a hard surface
Provide an aerobic effect for your cardiopulmonary systems
Revitalize your body when it's tired
Generally put you in a state of mental and physical wellness