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Bounce your way to fitness

Studies described and documented in the book The Ultimate Exercise for the New Millennium, proves regular rebounding can

Reduce your body fat

Firm your arms

Benefit the shape of your legs, hips and abdomen

Improve your balance

Stimulate your lymphatic system

Protect your joints

Strengthen your muscles and bones without the trauma of hitting a hard surface

Provide an aerobic effect for your cardiopulmonary systems

Revitalize your body when it's tired

Generally put you in a state of mental and physical wellness

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